How a family conceptualizes, copes with, and reframes struggles builds their resilience. Resilient families are ones that are able to recover quickly from struggle and adversity. Adversity gives families an opportunity to strengthen their relationships with each other and as a unit. If families are able to come together and intentionally find positive meaning in their struggles, they can emerge on the other side of challenges with a stronger sense of understanding and connection.

Here are three ways to build resilience in your family during the COVID-19 crisis instead of crumbling under the stress.